how I elevated my Mood

It began as the baby of the family with 3 older siblings trying to fit in and find someone who actually wanted to play with me. It began by latching onto relationships that probably weren’t the best for me but ultimately helped me learn and grow.  It began by slowly recognizing that there was more to life than just getting married and having babies…..not that this is a bad thing….it’s just not my thing – at least not the baby part.

As I continued into my adult life, I always felt there was “something missing”. Some part of me that was supposed to do some grandiose thing but I could never put my finger on it.  I needed to know what my “calling” was and I couldn’t stop until I figured it out.

So I started to work on myself. To grow. To change.

I found and tried lots of different things.  Things I thought were filling that void.  Things that pushed me outside my comfort zone because that’s a good thing, right?? But because that “void” wasn’t being filled, I was just fooling myself.  All of these things ultimately DID help me grow, but again, I couldn’t see the forest for the trees.  After 4 years of playing roller derby I was at my heaviest weight. I had traded in a car and cut off my hair. I ultimately determined this was all in an effort, to simply fit in. I wanted to be liked. I wanted to be choosen. To be part of the cool crowd. YES, we still do that as grown adults.

I think the coolest part of figuring all of this out was I finally stopped trying to be what others wanted me to be.  I stopped trying to make everyone else happy.  And I STARTED choosing ME.

I did lots of hard work. Healing. Facing lots of fears and pushing myself so far out of comfort zone, some days I thought I’d never find my way. BUT, I did. As I began to dig deep, I began to recognize where many of my behaviors come from. I realized that I don’t have to continue handling things the way I always have.

I found my confidence and started facing my fears.

I found my happy place.  I found….ME!  And my goal is to help YOU find YOU!!

I will help you create results that last.  Some days it will be scary. Some days it will feel like you’re not doing enough.

Some days it will be the best thing you’ve ever experienced.

Together we will build the CONFIDENCE and POWER FREE of FEAR.